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Arrosto Misto


Arrosto Misto

Very simple, delicious and healthy meal. The origins of this dish come from the peasants farmers, they would hunt and gather what they could for their meals combining different meats, to make a complete dish.

· 700 grams of Chicken (or Rabbit)
· 300 grams of Italian Sausage
· 2 onions, quartered
· 5 cloves of Garlic, whole and unpeeled
· 1 Red Pepper, quartered
· 3 Carrots, peeled and cut in half
· 1 cup of your favorite Olives
· 1/4 cup Capers
· 2 Bay Leaves
· Fresh herbs of the season (Basil/Rosemary/Oregano/Parsley/Time)
· 1/3 cup Olive oil
· 1/3 cup Balsamic Vinegar
· Salt and freshly ground pepper and crushed red peppers if you like a little spice. (optional)

1. In a bowl combine the chicken, the sausages, the balsamic, olive oil and herbs and let rest for a few hours.
  
2. Pre-heat oven to 220˚C/420˚F.
 
 
3. On a big baking tray combine together all the other ingredients and mix well. (All the ingredients should to be cut in similar sizes pieces).
4. Use your hands and mix in the chicken and sausage, mix well. (All the chicken skins should face up for a better result).

5. Bake for about 40 minutes (moving the meat occasionally if starts to get to brown).