4.11.2013

Baked trout filets

Baked trout filets


4 tbsp. extra virgin olive oil
1/2 lb. mushrooms, sliced
2 cloves garlic, finely minced
2 tbsp. minced fresh parsley
salt and pepper, to taste
4 trout 
lemon wedges
Rosemary

Oil or spray a shallow baking dish with olive oil non-stick spray. Add sliced mushrooms, 1 tablespoon of parsley and garlic. Arrange fish in dish. Season lightly with salt and pepper; brush with olive oil.Toss with bread crumbs. Sprinkle over fish.
Bake at 375°F for 20-25 minutes, or until fish is tender, opaque and flaky and crumbs are lightly golden. Sprinkle with remaining parsley.
Sprinkle with parsley, and garnish with lemon wedges.
Makes about 4 servings.